Untitled Document Home
Chef & Hotel Profile
Publisher's Page
Gift Guide
Travel Adventures
Epicurean Events
Health Minded
Spa Baby Secrets
Sips
Book Bites
Culinary Coup
Sense of Style
Kids Kaleidoscope
Tinsletown Tidbits
Wheels
Radio Show & Links
Contact Us


JULY 2017  LIFE BITES NEWS


PUBLISHER'S LETTER

Dear Life Bites News Readers,

HAPPY 4TH OF JULY and we hope you are enjoying your summer with family and friends.

Our hotel feature this month is on the Hofsas House in beautiful Carmel-by-the-Sea, where charm, history and attention to guest comfort has been paramount for 70 years. The Carmel community has everything for sport enthusiasts, art lovers and gourmonds of food and wine.


Sips has some great wine festival news, including the Central Coast Wine Classic 2017 announcement and coverage of the Santa Barbara Museum of Natural History 30th Wine & Food Festival in Santa Barbara.. Culinary Coup is full of  great food news. Look for film, food & wine events to enjoy around the world.

Food & Wine Festival SBMNH 2017

 Our BookBites has some fabulous take-along books for reading on the plane. 

We are adding a new feature "By Air" on air travel in the "Wheels" section giving special kudos to Airlines providing great service to travelers. KLM from LAX to Amsterdam and back was amazing, even in economy! Take a look to see who we are featuring each month.

SZECHENYI THERMAL BATH, BUDAPEST

Szechenyi Thermal Spa is the epitome of historic health in Budapest. This is where guests will experience an authentic thermal spa encounter. Highlights include mineral baths, large treatment rooms and unique treatment menu. An historic blissful experience to savor in Hungary.  Story in Spa Baby Secret section.

Pray for peace - pray for all the people who were hurt and lost their lives in tradegies around the world. Pray for those leading our Country and all the men and women in our armed forces fighting in foreign lands!

Happy Birthday to my daughter Mary (July 12), my darling grandson Leo (July 15), my Knight Jerome (July 13), and my adorable GG Nolan (July 2) . . . you are all loved so much!

Cordially,
Bonnie Carroll    
 Bonnie Carroll, Publisher/Editor
 
                     

4th of July Healthy Egg-cellent Breakfast Quesadilla courtesy of Pritikin Longevity Center

Pritikin Breakfast Quesadilla.jpg

Ingredients

  • 1 cup diced assorted vegetables (the more colors the better!)
  • 1 cup egg whites
  • 1 teaspoon freshly ground black pepper
  • 1 whole-wheat, low-sodium lavash thin bread
  • 3 Tablespoons  shredded fat-free mozzarella cheese
  • 1 Tablespoon chopped fresh cilantro leaves (optional)
  • 2 Tablespoons fat-free sour cream
  • 1 cup pico de gallo (no salt added) or no-salt-added salsa (such as Enricos brand)

Procedure

  1. In a medium nonstick skillet, saute vegetables until beginning to brown.  Add egg whites and scramble.  Season with black pepper.
  2. On a warm griddle or flat-top grill, place lavash thin bread and let the side facing the heat get hot.
  3. Turn the bread over on the griddle or grill, and sprinkle the cheese on top side.
  4. On half of the top side, spread the vegetable scramble and cilantro.
  5. When the cheese begins to melt, fold the thin bread in half to cover the vegetables.  Press firmly, using a tool like a large firm spatula or bottom of a pan.  Flip on the other side, grill for about 2 minutes, and press.
  6. Remove from heat.  Cut quesadilla into four pieces.  Serve two pieces per person with fat-free sour cream and salsa on the side.

____________________________________________________________

Summer Cocktails from the Blaue Bar - Hotel Sacher - Vienna

Sips has some refreshing cocktail ideas from the most beautiful bar in the world; Blaue Bar, Hotel Sacher, Vienna Austria. Look for story in August SIPS section.

Dream Oddessey Cocktail

Stoli Manzana Verde, Peach mash & Orange Juice 12E

 __________________________________________________________________ 

LIFE BITES NEWS . . . Who We Are

LBN Staff 2017

Bonnie Carroll, Publisher/Editor

writebc@aol.com

Rosalie Frances, Contributor, tolifebites.com

Mary Hilton, Content Contributor/Marketing Director

Maryhilton2000@aol.com

Cody Hilton, Teen Times Columnist

tolifebites@aol.com

Natasha Melikoff, Montreal Canada Reporter

tolifebites@aol.com

Mike OConnell, Photo/Video Director/Contributor

tolifebites@aol.com

Isabella D'Angelo, Rome Correspondent

tolifebites@aol.com

Additional contributing writers are included on an individual issue basis. Please contact the editor with questions regarding journalist assignments. Email: writebc@aol.com

Website: Cyberindustries.com

LBN

2115 De La Vina Street, Ste 31

Santa Barbara, CA 93105

805-845-9976

Email contact preferred please


2008
March 08 | April 08 | May 08 | June 08 | July 08 | August 08 | September 08 | October 08 | November 08 | December 08 | January 09 | February 09 | March 09 | March | April 09 | May 09 | June 09 | July 09 | August 09 | September 09 | September | October 09 | November 09 | December 09 | January 10 | March 10 | February 10 | April 10 | July 10 | May 10 | August 10 | June 10 | September 10 | October 10 | November 10 | December 10 | January 11 | February 11 | March 11 | April 11 | May 11 | June 11 | July 11 | August 11 | October 11 | September 11 | November 11 | December 11 | January 12 | February 12 | March 12 | April 12 | May 12 | June 12 | July 12 | August 12 | September 12 | October 12 | November 12 | December 12 | January 13 | February 13 | March 13 | April 13 | May 13 | June 13 | July 13 | August 13 | September 13 | October 13 | November 13 | December 13 | January 14 | February 14 | March 14 | April 14 | May 14 | June 14 | July 14 | August 14 | September 14 | October 14 | November 14 | December 14 | January 15 | February 15 | March 15 | April 15 | May 15 | June 15 | July 15 | August 15 | August Pray | September 15 | October 15 | November 15 | December 15 | January 16 | February 16 | March 16 | April 16 | May 16 | June 16 | July 16 | August 16 | September 16 | October 16 | November 16 | December 16 | January 17 | February 17 | March 17 | April 17 | May 17 | June 17 | February 08 | January 08

2007
December 07
| November 07 | October 07 | September 07 | August 07 | July 07 | June 07 | May 07
April 07 | March 07 | February 07 | January 07

2006
December 06
| November 06 | October 06 | September 06 | August 06 | July 06 | June 06 | May 06
April 06 | March 06 | February 06 | January 06

2005
December 05
| November 05 | October 05 | September 05 | August 05 | July 05 | June 05 | May 05
April 05 | March 05 | February 05

© 2008 Bonnie Carroll, All Rights Reserved