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"Why 400 Calories? The answer is simple, a 400-Calorie Meal is just what you need to lose weight, a meal that satisfies you and keeps your hunger at bay until your next 400-calorie meal, keeping you at only 1200-1600 calories per day.  This is not something I created, it is based on the research of a number of doctors and nutritional experts.” ― Dick Logue

About the Author

Dick Logue is a five-time cookbook author and founder of the website www.lowsodiumcooking.com. After being diagnosed with congestive heart failure more than 10 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes. A cook since the age of 12, he grows his own vegetables, bakes his own bread, and cans a variety of foods. He is the author of 500 Low Sodium Recipes, 500 Low-Cholesterol Recipes, 500 High Fiber Recipes, 500 Low Glycemic Index Recipes, and 500 Heart-Healthy Slow Cooker Recipes .

500 400-CALORIE RECIPES
Delicious and Satisfying Meals That Keep You to a Balanced 1200-Calorie Diet So You Can Lose Weight without Starving Yourself

by Dick Logue
Fair Winds Press
June 2011
$19.99 US / $21.99 CAN
Trade Paperback Original
ISBN-13: 978-159233-408-7
Also Available as E-Book


“SOME DAY IT WILL MATTER”

 By Suzanne Geimer & Kelly Geimer Lance                                    

Every kid in trouble needs a special angel . . . We all have it in us to be one! 

                                                                                                      

Suzanne Geimer and her daughter Kelly Geimer-Lance were the center of attention at Chaucer’s Bookstore in Santa Barbara during their book signing of “Some Day It Will Matter”.

This book shares their family story and is an inspiring example of the vital part communication and finding solutions can play in working through serious teen problems. Suzanne is the Founder and President of Special Angel, a nonprofit organization created as a result of her mother/daughter journey. Special Angel’s mission is one of helping children in distress. This talented duo travels throughout the US singing and working with at risk kids by sharing their own story and their great music. They produced a CD “Turn on the Radio” which features the songs they have written and performed together. For information visit: www.specialangel.com.

John Walmsley, former child star on the Walton’s TV show is the musical director for the Special Angel Band and has performed with Suzanne and Kelly for many years.  “It is really touching to see the power of this musical journey we are taking together, and watching the kids react to Suzanne and Kelly is simply amazing” says Walmsley. For information visit www.specialangel.com.


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