Bonnie Carroll's Life Bites - Health Minded

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HEALTH MINDED . . .

HEALTH TIPS FROM THE EXPERTS ----

Alcohol before bed impacts sleep quality- Have a Mocktail

Having a drink before bed can decrease sleep latency (or the amount of time it takes to fall asleep), so the habit became known as a sleep aid or a “nightcap.”

But now we are learning more about how alcohol impacts sleep architecture—the overall organization of a normal healthy night’s sleep.

In this study researchers examined how consecutive nights of pre-sleep alcohol consumption impact that deep delicious night’s sleep.³ Here’s what they found:

Participants who had a drink one hour before lights out on three consecutive nights had disrupted sleep architecture.
Specifically, they found a decrease in rapid eye movement sleep (REM) where the brain and body fully relax and repair—a crucial part of sleep quality. They also found an increased rate of slow-wave sleep (SWS) or deep sleep.
In summary, the participants who drank alcohol before sleep caused the ideal sleep architecture (which includes a ratio of REM to SWS) to go askew—which can impact your mood, memory, energy, and readiness to wake up.

The upside:

Out with the nightcap, in with happy hour.
This study evaluated having a drink one hour before bed, so getting a better night's sleep may simply mean having that drink earlier.

+ Sleep soundly

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