Untitled Document Home
Chef & Hotel Profile
Publisher's Page
Gift Guide
Travel Adventures
Epicurean Events
Health Minded
Spa Baby Secrets
Sips
Book Bites
Culinary Coup
Sense of Style
Kids Kaleidoscope
Tinsletown Tidbits
Wheels
Radio Show & Links
Contact Us


HEALTH MINDED  .  .  .

HEALTH WATCH NEWS


FALLEN BUT NOT FORGOTTEN: (SBPD)

Membrs of the SBPD and concerned citizens recommended the creation of a bronze memorial statue to honor the lives and sacrifices of the five Santa Barbara police officers that have died in the line of duty serving and protecting our community over the last 115 years. Their names – H. Thomas Guerry, Henry Evans, Clarence Jensen, Ronald Wainscott, and Richard Williams. They are among the thousands inscribed on law enforcement memorials in Washington DC and Sacramento; however nothing exists locally to preserve the memory of their service – yet.

A project is currently underway to create a bronze memorial statue to honor our fallen officers, and we need your help. Designed by renowned Santa Barbara artist Bud Bottoms, the SBPD Fallen Officer Memorial will feature a life-size sculpture depicting a scene common to police service funerals; an officer on bended knee, comforting a young girl holding a folded American flag who is wearing an officer’s eight-point hat. A poignant moment symbolizing commitment, service, sacrifice, and community.  The monument will be located to the front of police headquarters.



Locals and SBPD supporters are requested to help raise their goal of $45,000 to fund this effort for a May deadline. Donor names will be added to an honor roll displayed inside the Santa Barbara Police Department. Benefactors contributing $1,500 or more will have their names displayed near the memorial in front of the police station, and those contributing $5,000 or more will also receive a special gift; a bronze centerpiece replica cast from the artist’s original clay maquette, pictured above.  Donations are needed to complete this special memorial. Please visit www.gofundme.com/sbpdmemorial for information and to make donations.

- Bonnie Carroll

______________________________________________

CADA

Council on Alcoholism & Drug Abuse

Amethyst Ball: Rock the Bacara

with

The Alan Parsons Live Project  Contact: www.cadasb.org

Saturday, April 30, 2016
Bacara Resort & Spa

The 2016 Amethyst Ball will be a memorable evening of Cosmic Rock with music by the The Alan Parsons Live Project! This will be an Amethyst Ball like no other, and we are excited to share the magic of this event with you. Don a tuxedo or your most creative rock n' roll attire, for this rock meets black-tie event! Enjoy a "Backstage at the Bacara" VIP reception, with your chance to meet Alan and the band as you peruse our beautifully merchandised silent auction. Once inside the stunningly designed Ballroom, join us for an exquisite dinner and a brief live auction and program, followed by a phenomenal performance by the Alan Parsons Live Project. With hits like "Eye in the Sky", "Don't Answer Me", "Games People Play", and many more, we guarantee you will not be able to stay in your seat for this amazing show. We encourage you to buy tables and sponsorships early, as this event will sell out.

The Council on Alcoholism and Drug Abuse was established in 1949 by a small group of Santa Barbara citizens and has grown into the largest organization in the county for the prevention and treatment of alcohol and drug abuse, serving over 12,000 youth and adults over its many years! The Amethyst Ball is CADA's premier fundraising event. By attending and supporting The 2016 Amethyst Ball, you are helping to change the lives of your neighbors struggling with addiction and furthering CADA's mission of building a safer and healthier community.

To become an event sponsor or purchase tickets, please click here.

If you have any questions or would like more information on sponsorship benefits, please contact CADA at (805) 722-1306 or events@cadasb.org.

Sponsorship Opportunities

Crown Jewel $25,000

  • Front and center table for 12 guests
  • Private server for you and your guests
  • Admittance to VIP reception for 12 guests
  • Special tabletop design and gifts for you and your guests
  • Special acknowledgement from the stage
  • Recognition in the program and a thank you in local media
  • Full-page ad in the event program

Diamond $15,000

  • One table for 10 guests in premier table location
  • Private server for you and your guests
  • Admittance to VIP Reception for 10 guests
  • Special acknowledgement from the stage
  • Recognition in the program and a thank you in local media
  • Full-page ad in the event program

Emerald $10,000

  • One table for 10 guests in preferred table location
  • Admittance to VIP Reception for 10 guests
  • Recognition in the program and a thank you in local media
  • Half-page ad in the event program

Ruby $5,000

  • Seating for 6 guests
  • Admittance to VIP Reception for 6 guests
  • Half-page ad in the event program

Sapphire $2,500

  • Seating for 4 guests
  • Admittance to VIP Reception for 4 guests
  • Quarter-page ad in the event program

Amethyst $1,000

  • Seating for 2 guests
  • Admittance to VIP Reception for 2 guests

Table of Ten $3,000

Single Ticket $300


_____________________________________________________________________
 Let's Talk Protein

     Protein is an essential nutrient for optimum functioning, and while most people think of meat, poultry and fish as the main sources of dietary protein, many plant-sourced foods also can contribute significantly to your protein needs while providing important health benefits.
     Plant foods that are good sources of protein include legumes (beans, peas and lentils), nuts and seeds.  Also, many grains contain some protein.  Quinoa contains 8 grams of protein per cup; whole wheat, oats, wild rice, corn meal, and other grains, as well as bread and pasta made from these grains, provide between 2 and 5 grams of protein per serving. Protein-rich animal-sourced foods include dairy, eggs, meat, fish and poultry.
     The healthiest sources of protein are unprocessed or minimally processed foods.  For example, choose edamame or soy nuts rather than a snack bar made with soy, or make a sandwich with a grilled chicken breast rather than packaged lunch meat.
     The "Western" dietary pattern that many Americans have followed for decades is much higher in animal proteins than in plant proteins.  However, research has demonstrated that eating more plant foods and fewer animal foods, especially red and processed meats, has beneficial effects, including decreased risks of heart disease, hypertension, type 2 diabetes, and obesity.
     Your body needs some protein every day to perform absolutely vital functions.  Proteins provide the enzymes you need to digest and absorb meals and the glyco-proteins that help from collagen and elastin in your skin.  Without enough protein, your body will break down muscles (not only in your arms and legs, but, eventually, even in your lungs and heart) in order to accomplish vital functions.  Inadequate protein intake also contributes to decrease calcium absorption which can result in weaker, more fragile bones, as well as decreased strength and increased frailty.
     The general recommendation is to consume between 10 and 35 percent of your daily calories from protein.  If your protein intake is too high, you're also most likely not getting enough of the other macronutrients (fat and carbohydrates), and you may be deficient in vitamins, minerals,and other nutrients as well.  Everything should be enjoyed and consumed in moderation.
805-473-0431
westcoasthealthservices.com
___________________________________________________________

    Best Exercises for Senior Health

    To stay fit in your senior years, focus on these three types of exercises:

    • Flexibility exercises. "The very easiest exercises are stretching
  • and flexing, and they tend to become more important as people get older," Ewing Garber says. "[Seniors] tend to have range of motion problems in their joints. These exercises maintain the ability to get around and enjoy your life." Practices such as yoga or Pilates can improve flexibility; many gyms also offer stretching exercise programs designed for seniors. Try to stretch every single day. If you have problems with balance, be sure to do your stretching while sitting or lying down.
  • Strength exercises. "The next easiest may be strength exercises," Ewing Garber says. "Strong muscles are very important to daily living, whether you're getting out of a chair or carrying groceries. Strength training can reduce the rate at which your bones become weaker. If you have a little more muscle around the bone and you fall, it could help prevent a fracture." Try to perform strength exercises on all of your major muscle groups at least twice a week for 30-minute sessions, but don't exercise the same sets of muscles on back-to-back days. Start with lighter weights, and then move up as you gain in strength. And be sure to pay attention to your form to avoid injury. Especially when starting out, have an instructor spot you.
  • Aerobic exercises. Getting your heart rate up can benefit your entire body and make it easier for you to walk or perform just about any everyday activity. You should try to perform at least 30 minutes of moderate-intensity exercise nearly every day of the week. "The main concern would be if individuals have problems with balance," Ewing Garber says. "For example, they might want to switch to a treadmill versus walking outside." This modification can make the exercise safer.


2008
March 08 | April 08 | May 08 | June 08 | July 08 | July 080 | September 08 | October 08 | November 08 | December 08 | January 09 | February 09 | March 09 | April 09 | May 09 | June 09 | July 09 | August 09 | September 09 | October 09 | November 09 | December 09 | January 10 | February 10 | March 10 | April 10 | May 10 | June 10 | July 10 | August 10 | September 10 | October 10 | November 10 | December 10 | January 11 | February 11 | March 11 | April 11 | May 11 | June 11 | July 11 | August 11 | September 11 | October 11 | November 11 | December 11 | January 12 | February 12 | March 12 | April 12 | May 12 | June 12 | June | July 12 | August 12 | September 12 | October 12 | November 12 | December 12 | January 13 | February 13 | March 13 | April 13 | May 13 | June 13 | July 13 | August 13 | September 13 | October 13 | November 13 | December 13 | December | January 14 | February 14 | March 14 | April 14 | May 14 | June 14 | July 14 | August 14 | September 14 | October 14 | December 14 | November 14 | January 15 | February 15 | March 15 | April 15 | May 15 | July 15 | June 15 | August 15 | September 15 | October 15 | November 15 | December 15 | January 16 | February 16 | March 16 | April 16 | May 16 | August 16 | September 16 | June 16 | July 16 | October 16 | November 16 | December 16 | January 17 | February 17 | March 17 | April 17 | May 17 | June 17 | July 17 | August 17 | September 17 | January 18 | October 17 | November 17 | December 17 | February 18 | March 18 | April 18 | May 18 | June 18 | July 18 | August 18 | September 18 | October 18 | November 18 | December 18 | January 19 | February 19 | March 19 | April 19 | May 19 | June 19 | July 19 | August 19 | September 19 | October 19 | November 19 | December 19 | January 20 | February 20 | March 20 | April 20 | May 20 | June 20 | July 20 | August 20 | September 20 | October 20 | November 20 | December 20 | January 21 | February 21 | March 21 | April 21 | May 21 | June 21 | July 21 | August 21 | September 21 | October 21 | November 21 | December 21 | January 22 | February 22 | April 22 | March 22 | May 22 | June 22 | July 22 | August 22 | September 22 | September 22 | October 22 | November 22 | December 22 | January 23 | February 23 | February 23 | March 23 | April 23 | May 23 | June 23 | July 23 | August 23 | September 23 | October 23 | November 23 | December 23 | January 24 | February 24 | February 08 | January 08

2007
December 07
| November 07 | October 07 | September 07 | August 07 | July 07 | June 07 | May 07
April 07 | March 07 | February 07 | January 07

2006
December 06
| November 06 | October 06 | September 06 | August 06 | July 06 | June 06 | May 06
April 06 | March 06 | February 06 | January 06

2005
December 05
| November 05 | October 05 | September 05 | August 05 | July 05 | June 05 | May 05
April 05
| March 05 | February 05 | January 05

© 2008 Bonnie Carroll, All Rights Reserved